Free Tool

Am I Eating Enough?

When you're cooking for yourself for the first time, it's easy to wonder: am I actually getting what my body needs? This gives you a simple, honest answer — no obsession, no pressure.

This is a guide, not medical advice. It gives you a rough picture based on general guidelines. If you have any health concerns, please talk to a doctor or nutritionist.
Are you:
years old
kg
How active are you day-to-day?
What do you usually eat in a day? (pick one per meal)
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snacks

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